Be Mindful of your Thoughts- EFT/TFT Tapping

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My name is Elisabeta Dalea and I am thrilled to be sharing my EFT/TFT knowledge with you! I am a mother of two and have an extensive experience in what it means to be a daughter, a parent, a career woman and an overall individual who strives to find ways to help others! Life can indeed get out of our hands if we allow it to or not sometimes, and because of it, it is up to us to do everything in our power to enrich our life and get the most out of it.

With extensive knowledge of the human mind-body connection, I facilitate the process of identifying and releasing emotional blockages, often helping clients achieve a significant reduction in, or complete relief from, their issue. I cater to a variety of client needs, including stress and anxiety reduction, pain relief, trauma processing, and overall emotional wellbeing.

All the information that we accumulate throughout our days, gets processed through our senses and it all starts in the brain, then throughout the body, where every single cell starts to change chemically based on our negative or positive emotions, that our brain is triggering and transmitting. I am here to make you feel better and to help you live your life, on your terms.

My own journey to finding a healthy lifestyle with EFT/TFT has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, understanding and healing. Emotional freedom technique (EFT) is an alternative treatment for physical and emotional distress. It's also referred to as tapping or psychological acupressure. Thought Field Therapy (TFT) is an energy -based form of psychotherapy designed to reduce symptoms of psychological distress through tapping as well, by manipulating how energy flows in the body.

As an EFT practitioner I am committed to create a safe, empathetic, and non-judgmental environment, allowing clients to explore their emotions freely. My mission is to empower individuals, helping them regain emotional balance, overcome personal obstacles, and improve their quality of life.

My education and training completes my EFT/TFT Tapping Master Practitioner arsenal – allowing me to provide you, with the tools and methods you need, to achieve your goals.

EFT (Emotional Freedom Technique) also called Tapping

What is EFT and is EFT evidence based?

Emotional Freedom Technique(EFT) is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues- from anxiety, chronic pain, addiction, and fear to weight control, financial abundance, stress relief, and so much more. It's also one of the easiest and fastest practices to learn.

Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 1000's studies demonstrate its efficacy

Does EFT really work? How effective is EFT?

Studies show that EFT tapping can improve psychological disorders. An improvement has found in 90% of patients who received acupoint tapping therapy compared to 63% of the CBT (Cognitive Behavioral Therapy) participants. Only 3 acupoint tapping sessions were needed before an individual's anxiety reduced, while an average of 15 was needed for CBT to show results.

Why Tap?

If altering the limiting pathways in your brain or changing your biology isn't enough of a motivation to get you to tap, consider the negative effects of frequent stress responses on your health. If not cleared through tapping or another technique, the emotions connected to disturbing events, experiences, or thoughts will continue to trigger the stress response in you, perhaps many times per day.

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EFT (Emotional Freedom Technique) also called Tapping

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